tasty low-carb keto oatmeal right at home!
Ingredients:
- ¼ cup almond flour
- ¼ cup ground flaxseed
- ¼ cup hemp hearts
- 2 tablespoons chia seeds
- 1 teaspoon ground cinnamon
- 1 cup unsweetened almond milk
- 1 teaspoon maple extract (optional for flavor)
- ¼ teaspoon liquid stevia or another keto-friendly sweetener
- Pinch of salt
- Optional toppings: fresh berries, heavy cream, sugar-free maple syrup
Instructions:
- Combine Ingredients: In a bowl, mix together almond flour, ground flaxseed, hemp hearts, chia seeds, ground cinnamon, almond milk, maple extract, sweetener, and salt until well combined.
- Cook: Microwave the mixture for about 2 minutes or heat it in a saucepan over medium heat until it thickens to your desired consistency.
- Serve: Divide into three bowls, adding optional toppings like berries or heavy cream for added flavor and texture.
- Store: Let any leftovers cool and store in the refrigerator for up to 3 days. Reheat when ready to enjoy!
Nutrition Per Serving:
- Net Carbs: 3g
- Calories: 228 kcal
- Protein: 9g
- Fat: 17g
- Fiber: 7g
This low-carb keto oatmeal recipe is a fantastic breakfast option that aligns perfectly with your keto goals.
Conclusion
While oatmeal may not fit into a ketogenic lifestyle, countless low carb alternatives can satisfy your breakfast cravings without compromising your dietary goals. By swapping out traditional oatmeal for nutritious options like amaranth, quinoa, chia seeds, or our delicious low-carb oatmeal recipe, you'll enjoy a variety of flavors and textures that help keep you on track.
If you're looking for more excellent resources to navigate your keto journey, Keto 1 Dollar Ebooks offers a selection of budget-friendly ebooks, including "Delicious Easy Low Carb Meals" and "Unlocking Keto: Your Complete Guide to the Ketogenic Diet" which can provide you with meal plans, recipes, and tips to simplify your keto experience. Best of all, you can choose your price starting from just $1!
Explore our selection now at Keto 1 Dollar Ebooks Shop and transform your health with the power of the keto diet. Whether you are new to keto or looking to simplify your meal prep, our ebooks can guide you every step of the way on your journey to a healthier lifestyle. Don't wait—embrace the keto life and enjoy delicious meals without breaking the bank!
null
Next Steps
Now that you've discovered how to make tasty low-carb oatmeal right at home, it's time to incorporate this delicious recipe into your weekly meal prep. Start by stocking up on the staple ingredients like almond flour, flaxseed, and chia seeds, making it budget-friendly. Consider preparing a batch of low-carb oatmeal at the beginning of the week to enjoy as an easy breakfast. Pair it with fresh berries or a touch of sugar-free maple syrup for added flavor. Additionally, explore more about the benefits of low carb oatmeal and other keto-friendly ingredients by reading articles like Is Oatmeal Keto Friendly? for a broader understanding of your dietary choices. Lastly, don't forget to check out our Keto 1 Dollar Ebooks Shop for more budget-friendly recipes and meal planning tips to enhance your keto journey without overspending.
null